You Can Be Thin: The Ultimate Programme to End Dieting...Forever
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You Can Be Thin: The Ultimate Programme to End Dieting...Forever
YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises to break negative patterns and banish cravings.
You Can Be Thin: The Ultimate Programme to End Dieting...Forever
зүйлийн дугаар: 90368014

You Can Be Thin: The Ultimate Programme to End Dieting...Forever

зүйлийн дугаар: 90368014

MNT 46105

MNT 70901

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35%

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Яг одоо захиалаад ойрын хугацаанд хүлээн аваарай Баасан гараг, 8 дугаар сар 14
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YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises to break negative patterns and banish cravings.
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What Stands Out

Sustainable Weight Loss
Focuses on long-term lifestyle changes, empowering you to achieve and maintain your desired weight without the yo-yo effect of traditional dieting methods.
Holistic Approach
Combines nutrition, psychology, and behavior modification to address the root causes of weight gain, ensuring a comprehensive solution for lasting results.
Practical Guidance
Offers actionable strategies and real-life applications, making it easy to integrate into daily routines and effectively combat the challenges of weight management.

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Shop You Can Be Thin: The Ultimate Programme to End Dieting...Forever online at a best price in Mongolia. 0751542954
  • PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
Publisher Sphere
Publication date 8 Jan. 2015
Language English
Print length 224 pages
ISBN-10 0751542954
ISBN-13 978-0751542950
Item weight 210 g
Dimensions 19.69 x 1.27 x 12.7 cm

Who Should Buy?

Suitable For
  • Weight Loss Seekers

    Individuals struggling with weight loss and want a sustainable, long-term solution without traditional dieting methods.

  • Diet Fatigue

    People exhausted by constant dieting and cycling through various weight loss programs, seeking a fresh approach.

  • Holistic Health Enthusiasts

    Those interested in health and wellness, emphasizing a balanced relationship with food rather than restrictive diets.

Not Suitable For
  • Quick Fix Seekers

    Individuals looking for rapid weight loss solutions rather than a gradual, holistic approach to health.

БАРААНЫ ТАЙЛБАР

Асуулга байна уу? Бидэнтэй чатлаарай

Хэрэглэгчийн асуулт ба хариултууд

  • Асуулт: What is unique about the program in this book?

    Хариулт: It combines mental reprogramming with practical exercises to transform your relationship with food.
  • Асуулт: Can this method help with emotional eating?

    Хариулт: Yes, the program specifically addresses emotional eaters to help them break free from harmful habits.
  • Асуулт: Is there a resource included for further support?

    Хариулт: Yes, a free hypnosis download is available to enhance your experience with the program.

Healthy Eating Editorial Review

**** "You Can Be Thin: The Ultimate Programme to End Dieting...Forever" by Marisa Peer has garnered enthusiastic acclaim from readers who have struggled with food-related challenges. Many have chronicled their journeys of emotional eating and the incessant cycle of yo-yo dieting, highlighting how the book fundamentally reprograms their perception of food and their self-image. Readers found Peer’s insights, particularly on how to tackle the psychological roots of overeating, to be transformative rather than merely prescriptive about diet and nutrition. Critics emphasized that the book excels in illustrating the necessity to change one’s mindset regarding food rather than simply following a diet. The author effectively demystifies overeating by connecting it to emotional responses and offers practical exercises that facilitate a healthier relationship with food. This supportive and deeply understanding approach resonates with many, as it allows readers to feel empowered to regain control over their choices. The structure of the book, which includes a CD for daily affirmations, has been praised, with users noting significant improvements in their attitudes toward food almost immediately upon starting the program. However, while attendees appreciate the motivational guidance, some readers have pointed out that a few dietary recommendations lack specificity, leading to a need for additional resources to clarify healthy eating choices. Despite this, the overarching sentiment reflects a profound sense of liberation and newfound understanding of self-control, making it a recommended read for anyone who has experienced the frustrations of dieting without lasting success. **

Customer Reviews & Ratings

4.4
1691 Хэрэглэгчийн үнэлгээ
  • 5 од
    72%
  • 4 од
    15%
  • 3 од
    7%
  • 2 од
    3%
  • 1 од
    3%

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Бусад хэрэглэгчидтэй санал бодлоо хуваалцана уу

Давуу тал

  • Transforms mindset around food and eating habits
  • Offers practical exercises for self-reflection and change
  • Empowers readers to regain control over their dietary choices
  • Positive testimonies about the effectiveness of the daily affirmation CD
  • Provides a holistic perspective on emotional eating

Сул талууд

  • Dietary advice may be seen as vague or lacking specificity

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MNT 46105

MNT 70901

Яг одоо захиалаад ойрын хугацаанд хүлээн аваарай Баасан гараг, 8 дугаар сар 14

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Онцлог & Давуу талууд

  • Revolutionary method to reprogram your brain for a healthy relationship with food.
  • End dieting forever with an effortless process outlined in the book.
  • Fun and powerfully affecting exercises tackle negative eating patterns.
  • Includes unique hypnotherapy techniques integrated within the reading.
  • Addresses all types of eaters: habitual, emotional, and ignorant.
  • Achieve and maintain your ideal weight in a supportive and empowering style.

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Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.