Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
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Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
Boost your brain health and reduce the risk of Alzheimer's disease and dementia with the MIND diet.
Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
зүйлийн дугаар: 235174373

Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

зүйлийн дугаар: 235174373

MNT 100277

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Яг одоо захиалаад ойрын хугацаанд хүлээн аваарай Мягмар гараг, 9 дүгээр сар 22
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Shop Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health online at a best price in Mongolia. 1647398185
  • A beginner's cookbook and meal plan for the MIND diet, a proven brain-building way to eat
  • Includes a 7-day meal plan and 85 tasty beginner recipes
  • Features a 5-step MIND plan to incorporate the diet into your lifestyle
  • Provides tools to stay organized with meal plans, shopping lists, and food trackers
  • Offers quick, easy recipes like 30-minute, 5-ingredient, one-pot, or no-cook options
  • Aims to support brain and body health with delicious, nutrient-rich meals
Publisher Callisto
Publication date 29 Dec. 2020
Language English
Print length 178 pages
ISBN-10 1647398185
ISBN-13 978-1647398187
Item weight 1.05 kg
Dimensions 19.05 x 1.12 x 23.5 cm

БАРААНЫ ТАЙЛБАР

Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

Dietary Supplement Disclaimer

Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.


Асуулга байна уу? Бидэнтэй чатлаарай

Хэрэглэгчийн асуулт, хариулт

  • Асуулт: What is the MIND diet?

    Хариулт: The MIND diet is a brain-building way to eat that treats hypertension, supports brain health, and reduces the risk of Alzheimer's disease and dementia.
  • Асуулт: Does the book include meal plans?

    Хариулт: Yes, the book includes a 7-day meal plan with shopping lists.
  • Асуулт: Are the recipes beginner-friendly?

    Хариулт: Yes, the book features 85 tasty beginner recipes that are quick and easy to make.

Nutrition Editorial Review

Mind Diet For Beginners: 85 Recipes And A 7-Day Kickstart Plan To Boost Your Brain Health offers a well-structured guide for those looking to enhance their cognitive function through nutrition. This book, published by Callisto, includes 178 pages filled with delicious recipes that are easy to follow. A key feature of the diet is its scientifically backed approach to improving brain health, making it accessible for beginners. Readers have found the 7-day kickstart plan particularly helpful in integrating these healthy habits into their daily routines, leading to promising changes in mental clarity and focus.

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Давуу тал

  • Includes 85 easy-to-follow recipes
  • Features a structured 7-day kickstart plan
  • Focus on boosting brain health
  • Well-researched dietary recommendations
  • Perfect for beginners learning about nutrition

Сул талууд

  • Some recipes may require hard-to-find ingredients

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MNT 100277

Яг одоо захиалаад ойрын хугацаанд хүлээн аваарай Мягмар гараг, 9 дүгээр сар 22

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Онцлог & Давуу талууд

  • Proven to treat hypertension
  • Supports brain health
  • Reduces the risk of Alzheimer's disease and dementia
  • Includes a 7-day meal plan and shopping lists
  • Features 85 tasty beginner recipes
  • Provides tools for long-term success

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