Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, (Paperback)
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Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, (Paperback)
The first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.
Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, (Paperback)
зүйлийн дугаар: 27016079

Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, (Paperback)

зүйлийн дугаар: 27016079

MNT 125595

MNT 143622

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The first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.
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What Stands Out

Evidence-Based Techniques
Utilizes schema therapy methods, scientifically proven to help individuals break negative thought cycles, promoting emotional resilience and mental wellbeing.
Self-Help Format
Designed for independent use, this book empowers readers to understand and reshape their thinking patterns without the need for therapy sessions.
Comprehensive Support
Offers practical exercises and real-life examples, guiding readers through the process of overcoming mental barriers and fostering positive mindset changes.

Бүтээгдэхүүний дэлгэрэнгүй мэдээлэл

Discover ways to overcome negative thinking patterns with our self-help book. Written by Gitta Jacob, Hannie Van Genderen, and Laura Seebauer. Buy now at Ubuy Mongolia.
  • Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach
Book formatPaperback
Fiction/nonfictionNon-Fiction
GenrePolitical & Social Sciences
Publication dateMarch, 2015
Pages208
Reading levelGeneral
SubgenrePersonal Growth
Series titleNo Series
Edition1
PublisherWiley
Original languagesEnglish
LanguageEnglish
Edu focusGeneral
Educational levelGeneral
Is collectibleN
Binding typePerfect Binding
Retail packagingSingle Piece
Assembled product dimensions (l x w x h)5.90 x 0.70 x 8.90 in (15 x 1.8 x 22.6 cm)
Assembled product weight0.65 lb (290 grams)
Bisac subject headingSelf-Help

Who Should Buy?

Suitable For
  • Individuals with Anxiety

    This book helps those struggling with anxiety by providing techniques to challenge and change negative thought patterns.

  • People in Therapy

    Ideal for those currently undergoing therapy, it serves as an additional resource for understanding schema therapy concepts.

  • Self-Improvement Seekers

    Anyone looking for personal development tools will find valuable insights and actionable steps to foster positive thinking.

Not Suitable For
  • Clinical Mental Illness

    Individuals with severe mental health conditions may require more intensive therapy than what this book can offer.

  • Immediate Crisis Situations

    Not suitable for those in immediate emotional crises, as professional intervention is needed in such circumstances.

  • Preference for Guided Therapy

    Those who prefer in-person therapy may not find this self-help book as effective without professional guidance.

БАРААНЫ ТАЙЛБАР

About This Item

Are you tired of feeling trapped in negative thinking patterns? Do you want to break free and live a more positive and fulfilling life? Look no further than the book 'Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book'. Written by Gitta Jacob, Hannie Van Genderen, and Laura Seebauer, this paperback book is a valuable resource for anyone seeking to overcome negative thoughts and develop a more positive mindset. With an ISBN of 9781118877715, this book is a must-have for those looking to make lasting changes in their lives. Using the principles of schema therapy, this self-help book provides practical techniques and exercises to help readers break free from destructive thought patterns. Whether you're struggling with anxiety, self-esteem issues, or simply want to improve your overall well-being, this book is here to guide you on your journey. Inside, you'll find cognitive restructuring exercises that will help you challenge negative beliefs and replace them with more positive and empowering ones.

You'll also discover self-help strategies for managing negative thinking, as well as tools for self-reflection and change. This book doesn't just focus on changing your mindset; it also addresses the importance of self-compassion and self-acceptance. You'll learn practical exercises for enhancing your mental resilience and promoting emotional healing. In addition to the wealth of self-help techniques, this book also provides supportive resources for personal development. You'll find guided self-help workbook sections that will help you track your progress and stay motivated. If you're ready to break free from negative thinking patterns and cultivate a positive mindset, 'Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book' is the perfect companion.

Order your copy today and start your journey towards a happier and more fulfilling life.

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Давуу тал

  • Effective self-help strategies
  • Easy to understand
  • Supports mental well-being
  • Practical exercises included
  • User-friendly layout

Сул талууд

  • Some sections may feel repetitive.

Product Price History

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MNT 125595

MNT 143622

Яг одоо захиалаад ойрын хугацаанд хүлээн аваарай Пүрэв гараг, 7 дугаар сар 02

QTY:

Ердөө 99 бараа үлдсэн байна.
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

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  • dhl
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Онцлог & Давуу талууд

  • First resource for general readers on the mode approach to schema therapy
  • Features a wealth of case studies to clarify schemas and modes
  • Includes exercises to apply to real-world challenges and emotional problems
  • Original illustrations that demonstrate modes and approaches
  • Written by authors closely associated with the development of schema therapy
  • Offers 20 self-help mode materials available online