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71427696
Power Up Your Brain, (Paperback)
зүйлийн дугаар:
71427696
MNT 103215
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Яг одоо захиалаад ойрын хугацаанд хүлээн аваарай Мягмар гараг, 7 дугаар сар 28
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Power Up Your Brain will help you clear your mind and heal your body; and open you up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment.
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What Stands Out
Cognitive Enhancement
Explore scientifically-backed techniques to boost brain function, improve memory, and enhance focus, catering to students, professionals, and lifelong learners seeking optimal mental performance.
Practical Strategies
Offers actionable exercises and tools, ensuring readers can easily implement cognitive-enhancing habits in daily life, bridging the gap between theory and real-world application.
Holistic Approach
Integrates nutrition, mindfulness, and mental exercises, providing a comprehensive framework for brain health, appealing to health-conscious individuals looking for a balanced lifestyle.
Бүтээгдэхүүний дэлгэрэнгүй мэдээлэл
- The quest for enlightenment has occupied mankind for millennia. And from the depictions we've see--monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe--it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone.Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices. Drawing the most powerful tools from each discipline, Perlmutter and Villoldo guide you through this groundbreaking, five-week program to help you overcome toxic emotions and awaken the power of your higher brain. Power Up Your Brain will show you how to: - reduce your risk of devastating diseases like Alzheimer's, cancer, heart disease, and Parkinson's;- overcome painful memories and break unhealthy emotional and behavioralpatterns; and- gain powerful clarity of thought to experience inner peace, creativity, andenlightenment--all without the use of prescription drugs! The nutritional advice, dietary supplements, fasting, and physical exercise outlined will not only help repair parts of your brain that have been affected by stress but also create a fertile environment to grow new brain cells and turn on the genes responsible for longevity, improved immunity, and enhanced brain function. And the shamanic practices, meditation, and visualizations will help bring online brain regions that allow for peace, compassion, innovation, and joy to arise naturally. Following the Power Up Your Brain program will help you clear your mind and healyour body; and open you up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | February, 2012 |
| Pages | 254 |
| Reading level | General/Trade |
| Subgenre | Healthy Living & Personal Hygiene |
| Series title | No Series |
| Edition | 4th Edition |
| Publisher | Penguin Random House LLC |
| Original languages | English |
| Language | English |
| Educational level | High School |
| Awards won | None |
| Is collectible | N |
| Binding type | Perfect Binding |
| Retail packaging | Single Piece |
| Assembled product height | 8.91 in (22.6 cm) |
| Assembled product weight | 0.78 lb (350 grams) |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
-
Students
Ideal for students seeking to enhance focus, memory, and study habits for improved academic performance.
-
Professionals
Designed for busy professionals wanting to boost mental clarity, creativity, and productivity in their work.
-
Older Adults
Beneficial for older adults aiming to maintain cognitive function and combat age-related mental decline.
-
Casual Readers
Not suitable for individuals looking for light reading or entertainment-focused books without cognitive enhancement goals.
БАРААНЫ ТАЙЛБАР
Асуулга байна уу? Бидэнтэй чатлаарай
Хэрэглэгчийн асуулт ба хариултууд
-
Асуулт:
Can anyone participate in the Power Up Your Brain program?
Хариулт: Yes, the program is designed for anyone seeking to enhance their mental and emotional well-being. -
Асуулт:
What are the main components of the program?
Хариулт: The program includes dietary advice, physical exercise, meditation, and shamanic practices. -
Асуулт:
Is any prior experience in meditation or neuroscience required?
Хариулт: No prior experience is necessary; the program is tailored for beginners and experienced individuals alike.
David Perlmutter All Books Editorial Review
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MNT 103215
Яг одоо захиалаад ойрын хугацаанд хүлээн аваарай Мягмар гараг, 7 дугаар сар 28
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Онцлог & Давуу талууд
- Combines neuroscience with shamanic practices for holistic enlightenment.
- Five-week program designed to overcome toxic emotions.
- Improves brain health and reduces risk of serious diseases.
- Promotes clarity of thought for inner peace and creativity.
- Utilizes nutritional advice, exercise, and meditation.
- Accessible methods for anyone to achieve enlightenment.
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