The Positive Psychology Positive Psychotherapy: Workbook, Paperback
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The Positive Psychology Positive Psychotherapy: Workbook, Paperback
Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology
The Positive Psychology Positive Psychotherapy: Workbook, Paperback
зүйлийн дугаар: 44025219

The Positive Psychology Positive Psychotherapy: Workbook, Paperback

зүйлийн дугаар: 44025219

MNT 244506

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Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology
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What Stands Out

Comprehensive Workbook
This workbook offers structured exercises and practical strategies, guiding readers through the principles of positive psychology to enhance personal growth and resilience, making therapeutic concepts accessible and actionable.
Research-Based Approach
Rooted in scientific studies, this workbook employs evidence-based techniques that effectively address various mental health challenges, ensuring that users benefit from validated methods in their pursuit of well-being.
User-Friendly Format
Designed for all skill levels, the engaging layout and clear instructions facilitate self-exploration and reflection, encouraging consistent practice and making positive psychology principles easy to integrate into daily life.

Бүтээгдэхүүний дэлгэрэнгүй мэдээлэл

Discover the power of Positive Psychology with the Workbook Paperback by Tayyab Rashid and Martin Seligman. Explore effective techniques for personal growth and wellbeing. Order now from Ubuy Mongolia.
  • A workbook based on positive psychology principles
  • Guides readers through a session-by-session therapeutic approach
  • Explains the concepts of character strengths and positive psychotherapy
  • Includes 15 positive psychotherapy sessions with lessons, guidelines, and skills
  • Designed to be used in conjunction with the clinician's manual
  • Offers a refreshing approach to improving well-being through psychotherapy
Manual & guide typeInstruction Manual
Book formatPaperback
Edition1
Pages208
LanguageEnglish
BrandOxford-University-Press
Pub dateJanuary 14, 2019
AuthorOxford University Press, USA
SubgenreClinical Psychology
GenrePolitical & Social Sciences
Bisac subject headingPsychology
Series titleThe Positive Psychology
Dimensions8.40 x 0.60 x 10.90 in (21.3 x 1.5 x 27.7 cm)
EditorDale Littler
Age groupAdult
Retail packagingSingle Piece
Original languagesEnglish
Awards wonOutstanding Practitioner Award

Who Should Buy?

Suitable For
  • Therapists and Counselors

    Ideal for professionals seeking structured tools to help clients apply positive psychology frameworks in their therapy sessions.

  • Students of Psychology

    Beneficial for psychology students wanting practical experience and insights into positive therapy techniques for academic growth.

  • Self-Help Seekers

    Perfect for individuals looking for guided exercises to enhance their well-being and foster a positive mindset.

Not Suitable For
  • Clinical Psychopathology

    Not suitable for those seeking treatment for severe mental health disorders, as it may oversimplify complex issues.

  • Non-Readers

    Individuals who prefer visual or auditory learning may find the workbook format less engaging or useful.

  • Casual Interest

    Not ideal for those casually interested in psychology without a commitment to applying the techniques or exercises.

БАРААНЫ ТАЙЛБАР

The Positive Psychology Positive Psychotherapy: Workbook, Paperback

About This Item

Introducing "The Positive Psychology: Positive Psychotherapy Workbook Paperback"! This comprehensive workbook, authored by Tayyab Rashid and Martin Seligman, is a must-have for anyone looking to enhance their well-being and cultivate a positive mindset. With an ISBN of 9780190920241, this workbook is packed with practical exercises and insights drawn from the field of positive psychology. It offers a step-by-step guide to applying positive psychotherapy techniques to your own life, helping you to overcome challenges and flourish in all areas. The format of this workbook is paperback, making it easy to carry and navigate through its pages. Whether you're a student, therapist, or simply someone interested in the power of positivity, this workbook is designed to be accessible and user-friendly. Published on January 14, 2019, this workbook combines scientific research with real-life examples, providing you with actionable strategies to create lasting change and improve your overall well-being.

It is an invaluable resource for anyone seeking to lead a more fulfilling and meaningful life. By purchasing "The Positive Psychology: Positive Psychotherapy Workbook Paperback," you are investing in your personal growth and self-improvement journey. So why wait? Start your journey towards a happier, more positive life today.

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Хэрэглэгчийн асуулт ба хариултууд

  • Асуулт: What is positive psychology?

    Хариулт: Positive psychology is an area of study that examines the factors that enable individuals to flourish and focuses on enhancing well-being.
  • Асуулт: Who can benefit from Positive Psychotherapy: Workbook?

    Хариулт: Anyone interested in improving their well-being through psychotherapy can benefit from this workbook.
  • Асуулт: How can Positive Psychotherapy complement other approaches?

    Хариулт: Positive Psychotherapy offers a refreshing perspective that focuses on building character strengths and providing a sense of purpose and meaning.

Oxford University Press Clinical Psychology Books Editorial Review

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Customer Reviews & Ratings

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Давуу тал

  • Great practical exercises
  • Enhances mental well-being
  • Easy to understand
  • Supports personal growth
  • Well-organized content

Сул талууд

  • Some exercises may feel repetitive.

Product Price History

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MNT 244506

Яг одоо захиалаад ойрын хугацаанд хүлээн аваарай Пүрэв гараг, 6 дугаар сар 25

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Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

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Онцлог & Давуу талууд

  • Workbook based on the principles of positive psychology
  • Includes 15 positive psychotherapy sessions
  • Provides lessons, guidelines, skills, and worksheets
  • Refreshingly complements other approaches to psychotherapy
  • Endows readers with a sense of purpose and meaning
  • Improves well-being through psychotherapy