Unhooked: How to Quit Anything
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Unhooked: How to Quit Anything
Unhooked: How To Quit Anything is an intelligent, readable, and actionable guide to conquering any addictive habit.
Unhooked: How to Quit Anything
зүйлийн дугаар: 1484536

Unhooked: How to Quit Anything

зүйлийн дугаар: 1484536

MNT 82440

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Unhooked: How To Quit Anything is an intelligent, readable, and actionable guide to conquering any addictive habit.
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Shop Unhooked: How to Quit Anything online at a best price in Mongolia. 1616084189
  • A New York Times Bestseller! Is smoking, alcohol, drugs, food, gambling, the Internet, or sex addiction holding you back from getting what you want most—in work and in love? We’re all addicted to something—but when the crutch gets in the way of living a happy and productive life, it must stop. Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery—including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to sooth ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude. Unhooked: How To Quit Anything is an intelligent, readable, and actionable guide to conquering any addictive habit. Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor (and former patient) Susan Shapiro show how to thrive without self-medicating. The approach involves an unorthodox blend of straightforward changes to behavior and open and honest conversation with another person. Woolverton’s specific instructions do not require an expensive therapist, rehab, 12-step program, or a higher power (but he does make readers aware of those viable options). Let him help you kick your addiction and find what’s missing in your world. When you conquer a toxic habit, you are leaving room for something more beautiful to take its place.
Publisher Skyhorse
Publication date January 1, 2012
Edition 1st
Language English
Print length 224 pages
ISBN-10 1616084189
ISBN-13 978-1616084189
Item Weight 10.5 ounces (297.68 grams)
Dimensions 5.5 x 5.6 x 8.25 inches (14 x 14.2 x 21 cm)

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Unhooked: How to Quit Anything

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Хэрэглэгчийн асуулт, хариулт

  • Асуулт: Who is the author of Unhooked?

    Хариулт: The book is authored by Dr. Frederick Woolverton, a renowned addiction therapist.
  • Асуулт: What types of addictions does this book address?

    Хариулт: It addresses various addictions including smoking, alcohol, drugs, food, gambling, and more.
  • Асуулт: Do I need therapy or rehab to follow the methods in this book?

    Хариулт: No, the book provides actionable steps you can take on your own without expensive therapies or programs.

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Онцлог & Давуу талууд

  • Bestselling guide by addiction therapist Dr. Frederick Woolverton.
  • Addresses a wide range of addictions including smoking, alcohol, and gambling.
  • Focuses on understanding yourself and changing your attitude.
  • Uses real patient stories and research for relatable insights.
  • Offers practical, straightforward behavior changes alongside honest conversation.
  • No need for costly therapy or strict programs—gain freedom and thrive.

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